Are you ready to start a fitness routine? Try the following tips to make getting off on the right foot easier.
Check In: If it???s been awhile since you???ve been active, be sure to check in with your doctor. He or she can help you make a plan for an activity that???s a good match for your current physical abilities and explain when and how to recognize when it???s time to increase the intensity. Even five minutes a day is a good start. It???s more important to do it than to overdo it.
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Tags: exercise, exercise program, fitness, fitness routine, get moving, lifestyle, metabolism, muscle, weight loss
