Posts tagged with Halloween

How to Control Your Environment: Halloween

Posted on October 31, 2018 by Leave a comment

blog_halloween2Sticking to a weight loss plan can be challenging on any ordinary day, but we are now entering the Olympic season of weight control. It starts with the hurdle of Halloween, then moves onto the high bar of Thanksgiving, Christmas and Hanukkah, and finally culminating in New Year’s Eve. The last few months of each year can truly feel daunting.

But like any challenge, you can choose to live in denial and surrender to the dark forces, or you can face it head on and fight. We say, this Halloween, don’t be afraid! Look those weight-sabotaging demons in the eyes and don’t back down. And then use that courage as practice for the holidays coming down the pike.


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Healthy Halloween Tips: Surviving Trick-Or-Treating

Posted on October 27, 2014 by Leave a comment

Pumpkin and SquashThe scariest part about Halloween is the sugar overload???at least from a weight loss perspective. But you can have a happy, healthy Halloween without sacrificing the fun. Keep your sweet tooth in check by following some easy tricks (yes, treats included).


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