We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.

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Tags: appetite, eating well, healthy snacks, snacking, weight loss

It’s time to hit the road for a much-needed getaway, and it’s important for your mental health to take the time to relax and recharge. However, often times road trips come with a calories-don’t-count mentality, which can be a slippery slope for your medical weight loss plan. By taking the time to prepare and by packing up some healthy road trip snacks, you can avoid tipping the scale in the wrong direction.

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Tags: appetite, balanced nutrition, eating well, healthy snacks, healthy travel

The clock strikes midnight, and your feet, on autopilot, walk to the fridge. We’ve all done it, but regularly poking your nose in the fridge late at night could be weighing you down.

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Tags: cravings, eating well, healthy snacks, lifestyle, snacking

The words “healthy snacks for weight loss” may seem too good to be true, but there is such a thing. So what snacks should you eat when trying to lose weight? Here are six ideas that will keep you satisfied and on track towards your goals.

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Tags: appetite, balanced nutrition, binge eating, calories, cravings, eating well, healthy snacks, hunger, junk food, snacking, weight loss

Many people think of snacking as a bad thing, but when you are trying to lose weight and keep it off, strategic snacking can be one of the best strategies to avoid hunger and binge eating.

Here are my recommendations for healthy snacking on the go:

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Tags: appetite, binge eating, cravings, eating well, empty calories, healthy snacks, hunger, metabolism, snacking, weight loss