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You may be feeling a little extra love this month. Between American Heart Month and Valentine’s Day, your ticker is getting some extra attention. Your heart provides your body nutrients and oxygen it needs to survive.?? Make your heart health a priority; it starts in the home.
Tags: balanced nutrition, dietary guidelines, eating well, heart disease, heart health, weight loss
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Put down the salt shaker???at least that’s what you’ve heard your whole life. But a low-sodium stamp isn’t necessarily a stamp of good health. There is more to the story, and it starts with taking sodium with a grain of salt.
Tags: dietary guidelines, heart disease, sodium, sodium intake
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You may have heard news reports that chocolate, and in particular dark chocolate containing 65 percent or higher cocoa content, can benefit your health. So, is chocolate actually a healthy food?
Tags: antioxidants, calories, chocolate, eating well, heart disease, high blood pressure, high cholesterol, superfoods, weight loss
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A recent study found that one???s fitness level at midlife was a good predictor if one would go on to develop heart disease, or not.
Tags: body composition, body fat, exercise, health conditions, heart disease, obesity health risks
