Holiday Eating | Blog – Center for Medical Weight Loss

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7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

Posted on December 8, 2014 by Dr. PintoLeave a comment

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Between family gatherings (even on Zoom!) and endless baking, your weight loss plan can take a major hit during the holiday season. You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.

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Tags: balanced nutrition, eating well, holiday eating, holidays and dieting, lifestyle, nutrition

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your physician. Always consult a physician before making a decision about your health.

CMWL clinical study: Based on a stratified sample of 349 patients over a six-year period. Patients must have remained on the program for a minimum of 28 days and be monitored with at least two physician visits within first 31 days to be included in the study. A variety of nutritional meal replacements were used. 99% of the patients that followed the CMWL program, including a low calorie diet and individual counseling with CMWL physicians, from one month up to a year, weighed less at their last weigh-in than their starting weight.

Posts tagged with holiday eating

7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

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Posts tagged with holiday eating

7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

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