Posts tagged with holidays and dieting

Healthy Thanksgiving: A 550-Calorie Dinner

Posted on November 25, 2013 by Leave a comment

550-Calorie Thanksgiving DinnerGobble, gobble. According to the Calorie Control Council, the average American consumes 4,500 calories on Thanksgiving. The gluttonous holiday can spell trouble for your medical weight loss plan, but it doesn’t have to get out of control. You can have a happy, healthy Thanksgiving and enjoy the holiday’s signature flavors in close to 550 calories, dessert included!


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Top Cancer-Fighting Foods for Weight Loss

Posted on November 4, 2013 by 3 Comments

Breast cancer awareness month may have come to an end, but your health should always be at the forefront of your mind. Everyone knows someone who has been affected by cancer. As your focus shifts toward the upcoming holidays, you may be thinking about friends or family members who have battled the disease.


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10 Tips to Keep It Slim at Holiday Parties

Posted on December 7, 2012 by 1 Comment

holiday foodHoliday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn???t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.



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Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster

Posted on December 3, 2012 by Leave a comment

holiday weightShop ???til you drop. It???s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It???s easy to fall into the fast-food trap, but it???s also easy to avoid. Here are a few tips I share with my patients:


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5 Easy Ways to Beat Winter Weight Gain

Posted on November 26, 2012 by Leave a comment

woman on scaleWinter can be a challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off exercise time and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:


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Easy Ways to Cut Calories in 6 Thanksgiving Favorites

Posted on November 2, 2012 by 1 Comment

blog_thanksgivingThanksgiving comes only once a year and is a special cause for celebration. But beware: the average Thanksgiving meal can contain up to 4,500 calories and 229 grams of fat!


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