Posts tagged with hunger

Is the Economy Making You Fat?

Posted on February 18, 2013 by Leave a comment

economy and weight gainThe suffering economy may have added stress in the office and made our wallets a little thinner, but new research suggests bad news about the economy could also cause you to pack on pounds.


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Build a Better Breakfast to Reach Your Weight Loss Goals

Posted on January 21, 2013 by 2 Comments

blog_breakfastYou???ve been hearing it for years: Breakfast is the most important meal of the day. The reason: It???s true. Make the first few minutes of the day your secret weight loss weapon, and watch hunger and cravings disappear along with those extra pounds!??


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Artificial Sweeteners and Weight Loss: What You Should Know

Posted on January 14, 2013 by 3 Comments

blog_sweetnerYou see it at nearly every restaurant. Sitting in the middle of the table, mixed in with the sugar packets. Sometimes it???s a little pink packet, other times it???s blue. The zero-calorie sweeteners. They???re tempting to use and seem like a weight loss dream???a way to satisfy your sweet tooth and stick to your weight loss plan. Not to burst your bubble, but it may be too good to be true.


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10 Calorie-Cutting Food Swaps

Posted on December 31, 2012 by 4 Comments

food swapsSometimes the best way to lose weight is to think small ??? small changes in food choices for big savings in calories. Many of your favorite sugar-filled, fattening foods have substitutions that will satisfy your cravings without sacrificing flavor. Keep your stomach smiling with these simple swaps:


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10 Tips to Keep It Slim at Holiday Parties

Posted on December 7, 2012 by 1 Comment

holiday foodHoliday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn???t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.



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Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster

Posted on December 3, 2012 by Leave a comment

holiday weightShop ???til you drop. It???s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It???s easy to fall into the fast-food trap, but it???s also easy to avoid. Here are a few tips I share with my patients:


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