The suffering economy may have added stress in the office and made our wallets a little thinner, but new research suggests bad news about the economy could also cause you to pack on pounds.
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Posts tagged with hunger
Build a Better Breakfast to Reach Your Weight Loss Goals
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You???ve been hearing it for years: Breakfast is the most important meal of the day. The reason: It???s true. Make the first few minutes of the day your secret weight loss weapon, and watch hunger and cravings disappear along with those extra pounds!??
Tags: appetite, balanced nutrition, breakfast, calories, cravings, hunger, metabolism, weight loss
Artificial Sweeteners and Weight Loss: What You Should Know
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You see it at nearly every restaurant. Sitting in the middle of the table, mixed in with the sugar packets. Sometimes it???s a little pink packet, other times it???s blue. The zero-calorie sweeteners. They???re tempting to use and seem like a weight loss dream???a way to satisfy your sweet tooth and stick to your weight loss plan. Not to burst your bubble, but it may be too good to be true.
Tags: appetite, artificial sweeteners, binge eating, calories, cravings, diet soda pop, hunger, liquid calories, weight gain, weight loss
10 Calorie-Cutting Food Swaps
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Sometimes the best way to lose weight is to think small ??? small changes in food choices for big savings in calories. Many of your favorite sugar-filled, fattening foods have substitutions that will satisfy your cravings without sacrificing flavor. Keep your stomach smiling with these simple swaps:
Tags: balanced nutrition, calories, cravings, dietary guidelines, eating well, hunger, liquid calories, weight loss
10 Tips to Keep It Slim at Holiday Parties
Holiday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn???t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.
Tags: calories, cravings, eating well, empty calories, holidays and dieting, hunger, junk food, weight gain
Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster
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Shop ???til you drop. It???s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It???s easy to fall into the fast-food trap, but it???s also easy to avoid. Here are a few tips I share with my patients:
Tags: appetite, cravings, empty calories, holidays and dieting, hunger, junk food, weight gain
