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The sweltering summer days are behind us, making way for refreshing, crisp fall air. Take advantage of the beautiful weather with a fun autumn activity that will get your heart rate up, elevating your metabolism as a part of your healthy weight loss or maintenance plan!
Tags: exercise, fitness, lifestyle, weight loss
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When boredom strikes, your pantry may be one of the first places you turn. But if your pantry is filled with high-calorie, high-fat foods, over time, the scale will tip in the wrong direction. Counter these temptations by tossing the junk food and replacing it with wholesome, nutritional snack options. It’s time to give your pantry a healthy makeover by tossing the following five foods for good!
Tags: eating well, lifestyle, nutrition, weight loss
Have you had your blood pressure tested lately? And if so, is it high?
The good news is if you do have high blood pressure, losing weight and making lifestyle changes can remedy the issue about 80 percent of the time. The bad news is, if you ignore high blood pressure you could be setting yourself up for some big health problems in the future.
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Tags: blood pressure, BMI, fat, health conditions, high blood pressure, hypertension, lifestyle, medication, medications, obesity health risks, weight loss
If you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!
How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.
Tags: body composition, fad diet, lifestyle, long term weight loss, maintenance, obesity, weight loss, weight management, yo-yo diet
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Stepping on the scale is not always easy, but weighing yourself is a necessity to track your weight loss progress. How often should you weigh yourself? It’s a common question, and one that can vary from person to person.
Tags: body composition, lifestyle, nutrition, weight loss
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Whether you set your weight loss goal yesterday or at the beginning of the new year, it’s important to check in and monitor your progress. Have you stuck to your weight loss goal? If so, great! If not, where have you slipped up? In what situations do you find yourself tempted to overeat? How do you react to those temptations? Ask yourself these tough questions. Sometimes it’s best to make tweaks to your goals to move forward.
Tags: goal setting, lifestyle, weight loss, weight loss goals
