Posts tagged with maintain weight

The Hardest Part of Losing Weight

Posted on January 12, 2015 by Leave a comment

Regain Lost WeightThe hardest part of losing weight is not dropping pounds. The real challenge, according to research, starts after you reach your goal weight. A report published by The Obesity Society found maintaining weight loss is one of the most difficult challenges in keeping weight off long term. But with a few tips, you can break through this roadblock and keep weight off for good!


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7 Tips to Maintain Your Weight Loss

Posted on June 6, 2011 by 3 Comments

Something I say over and over again to my patients is that losing the weight is only part of the battle. Keeping it off is just as ??? or even more ??? important. If you???ve lost weight only to regain it and then have to lose it again, you likely know what I mean. So after you???ve gone to all that hard work to lose the weight, what can you do to keep it from coming back? Here are my top 7 tips:


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