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The hardest part of losing weight is not dropping pounds. The real challenge, according to research, starts after you reach your goal weight. A report published by The Obesity Society found maintaining weight loss is one of the most difficult challenges in keeping weight off long term. But with a few tips, you can break through this roadblock and keep weight off for good!
Tags: balanced nutrition, lifestyle, maintain weight, weight loss, weight loss maintenance
Something I say over and over again to my patients is that losing the weight is only part of the battle. Keeping it off is just as ??? or even more ??? important. If you???ve lost weight only to regain it and then have to lose it again, you likely know what I mean. So after you???ve gone to all that hard work to lose the weight, what can you do to keep it from coming back? Here are my top 7 tips:
Tags: eating well, exercise, fitness, food addiction, lifestyle, maintain weight, maintenance, weight loss
