Posts tagged with maintenance

Weight Loss Counseling: What’s It All About?

Posted on March 7, 2012 by 3 Comments

weight loss counselingOf all the aspects of a successful weight loss program, I believe weight loss counseling is one of the most critical. Why? Weight loss counseling is where the rubber hits the road ??? where we really get to the bottom of what’s behind someone’s individual weight issue and how we can help them overcome it.


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5 Simple Strategies to Maintain Long-Term Weight Loss

Posted on February 8, 2012 by 3 Comments

Long-Term Weight LossAfter you have worked so hard to lose weight, the last thing you want is to gain it all back. Unfortunately, that’s exactly what happens to many people. But you can avoid this common weight loss and weight gain cycle by following these simple strategies for long-term weight loss:


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Your Own Personal Diet Plan?

Posted on January 11, 2012 by 4 Comments

personal diet planHave you ever wished someone would develop a personal diet plan just for you? One that helped you lose your excess weight and keep it off, without you feeling like you had sacrificed everything that???s most important and enjoyable about your life in the process?


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Holiday Weight Gain: 5 Tips to Keep Off the Weight

Posted on November 16, 2011 by 3 Comments

blog_5tipsFor many people, the span between Halloween and Valentine’s Day can be among the trickiest to navigate without holiday weight gain. But it can be done! This year, try following these tips to make sure you don’t experience holiday weight gain before the New Year:


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Weight Loss Success Stories

Posted on July 14, 2011 by 2 Comments

BeforeAfterIf you haven???t visited the weight loss success stories posted on The Center for Medical Weight Loss (CMWL) website yet, you???re missing out.


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7 Tips to Maintain Your Weight Loss

Posted on June 6, 2011 by 3 Comments

Something I say over and over again to my patients is that losing the weight is only part of the battle. Keeping it off is just as ??? or even more ??? important. If you???ve lost weight only to regain it and then have to lose it again, you likely know what I mean. So after you???ve gone to all that hard work to lose the weight, what can you do to keep it from coming back? Here are my top 7 tips:


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