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Of all the aspects of a successful weight loss program, I believe weight loss counseling is one of the most critical. Why? Weight loss counseling is where the rubber hits the road ??? where we really get to the bottom of what’s behind someone’s individual weight issue and how we can help them overcome it.
Tags: bad habits, body composition, eating well, food addiction, genetics, lifestyle, maintenance, medical weight loss, unhealthy habits, weight loss, weight loss counseling
After you have worked so hard to lose weight, the last thing you want is to gain it all back. Unfortunately, that’s exactly what happens to many people. But you can avoid this common weight loss and weight gain cycle by following these simple strategies for long-term weight loss:
Tags: eating well, exercise, lifestyle, maintenance, medical weight loss, weight gain, weight loss, weight loss maintenance
Have you ever wished someone would develop a personal diet plan just for you? One that helped you lose your excess weight and keep it off, without you feeling like you had sacrificed everything that???s most important and enjoyable about your life in the process?
Tags: customized diet, eating well, hunger, lifestyle, maintenance, medical weight loss, personal diet plan, weight loss
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For many people, the span between Halloween and Valentine’s Day can be among the trickiest to navigate without holiday weight gain. But it can be done! This year, try following these tips to make sure you don’t experience holiday weight gain before the New Year:
Tags: appetite, binge eating, eating well, maintenance, resolutions, weight gain, weight loss
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If you haven???t visited the weight loss success stories posted on The Center for Medical Weight Loss (CMWL) website yet, you???re missing out.
Tags: before and after weight loss, maintenance, medical weight loss, weight loss, weight loss before and after, weight loss success story
Something I say over and over again to my patients is that losing the weight is only part of the battle. Keeping it off is just as ??? or even more ??? important. If you???ve lost weight only to regain it and then have to lose it again, you likely know what I mean. So after you???ve gone to all that hard work to lose the weight, what can you do to keep it from coming back? Here are my top 7 tips:
Tags: eating well, exercise, fitness, food addiction, lifestyle, maintain weight, maintenance, weight loss
