A recent study by Consumer Reports National Research Center asked people if they had a healthy diet???and produced some interesting results.
Perhaps the most striking was that of the 1,234 people surveyed, a full 90 percent said they felt they ate a healthy diet. However, when questioned about what exactly their dietary habits were (if they ate breakfast and, if so, what they ate, how many fruits and vegetables they ate a day, etc), it turned out that most were, in fact, not eating a very healthy or balanced diet.
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Tags: appetite, artificial sweeteners, binge eating, diet soda pop, fat, food addiction, junk food, lifestyle, liquid calories, metabolic syndrome, nutrition, obesity, obesity health risks, Type 2 Diabetes, weight loss
