As the wintry cold begins to retreat and we dive into the deep end of Spring, the longer sunny days offer more than just an increase in temperature. They give us all an opportunity to reap the benefits of vitamin D, which is an essential vitamin to general good health and weight management.
Tags: benefits, diabetes, essential, fatigue, heat, light, multivitamin, outside, summer, sunlight, sunshine, supplement, vitamin, vitamin d, weight loss
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Your mother may have drilled it into your head: Don’t forget to take your multivitamins. The claims highlighting the super powers of vitamins gave her good reason???boosting brain power, preventing heart disease, and reducing your cancer risk, among others.
Tags: balanced nutrition, eating well, multivitamin, vitamins, weight loss
A recent study found that almost half of Americans take a multivitamin of some kind every day. Do you? Should you?
Tags: balanced nutrition, dietary guidelines, eating well, multivitamin, vitamins, weight loss
