Posts tagged with muscle

How Often Should You Exercise?

Posted on August 5, 2013 by Leave a comment

Exercise dumbbells If you think you can’t keep up physically with your friend who hits the gym every day, think again.


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5 Common Exercise Mistakes and How to Fix Them

Posted on April 8, 2013 by 3 Comments

Common Exercise Mistakes You’re a regular exerciser. You find yourself at the gym, day in and day out, working up a sweat, thinking about building a healthier, more toned body. You’re expecting results, and by all means, you should. But for some reason, you just aren’t seeing them, on the scale and in the mirror.


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5 Weight Loss Tips for Women

Posted on September 20, 2012 by 2 Comments

womanDid you know that men and women lose weight differently? Here are my best weight loss tips for women:


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5 Best Exercise Programs for Weight Loss

Posted on August 22, 2012 by 2 Comments

exerciseWondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:


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Do Men Lose Weight Differently Than Women?

Posted on May 2, 2012 by Leave a comment

men and weightOne thing couples in our program notice is that men usually lose weight faster than women. Does weight loss really differ for men, and how?

It’s true; men do tend to lose weight more quickly and easily than women. Studies of men and women eating a diet of equal calories and exercise have shown men lose weight easier and quicker. The reason goes back to basic survival and the different biological needs of men and women.


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HCG Weight Loss: Does It Work?

Posted on February 15, 2012 by 2 Comments

hgc weight lossYou may have seen or heard ads for HCG weight loss programs that promise easy and quick weight loss and wondered, ???Do they work???? The short answer is no ??? despite numerous medical studies, no connection between HCG and weight loss has been shown. Worse, these plans could put your health in serious danger.


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