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If you think you can’t keep up physically with your friend who hits the gym every day, think again.
Tags: exercise, fitness, muscle, weight loss
Posts tagged with muscle
How Often Should You Exercise?
5 Common Exercise Mistakes and How to Fix Them
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You’re a regular exerciser. You find yourself at the gym, day in and day out, working up a sweat, thinking about building a healthier, more toned body. You’re expecting results, and by all means, you should. But for some reason, you just aren’t seeing them, on the scale and in the mirror.
Tags: exercise, exercise program, fitness, lifestyle, muscle, weight loss
5 Weight Loss Tips for Women
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Did you know that men and women lose weight differently? Here are my best weight loss tips for women:
Tags: body fat, calories, eating well, exercise, muscle, weight loss
5 Best Exercise Programs for Weight Loss
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Wondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:
Tags: body fat, exercise, fitness, metabolism, muscle, weight loss
Do Men Lose Weight Differently Than Women?
One thing couples in our program notice is that men usually lose weight faster than women. Does weight loss really differ for men, and how?
It’s true; men do tend to lose weight more quickly and easily than women. Studies of men and women eating a diet of equal calories and exercise have shown men lose weight easier and quicker. The reason goes back to basic survival and the different biological needs of men and women.
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Tags: body composition, body fat, genetics, medical weight loss, muscle, quick weight loss, weight loss, weight loss for men
HCG Weight Loss: Does It Work?
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You may have seen or heard ads for HCG weight loss programs that promise easy and quick weight loss and wondered, ???Do they work???? The short answer is no ??? despite numerous medical studies, no connection between HCG and weight loss has been shown. Worse, these plans could put your health in serious danger.
Tags: body fat, calories, fad diet, hcg diet programs, hcg weight loss, human chorionic gonadotropin, medical weight loss, muscle, nutrition, quick weight loss, weight loss
