Posts tagged with nutrition

Fiber and Weight Loss: What You Should Know

Posted on July 7, 2014 by 3 Comments

high-fiber dietFiber???you know it’s good for you, but do you know why? It’s one of those nutrients you see advertised in big, bold writing on cereal boxes, but cereal isn’t the only way to get your dose of fiber. A high-fiber diet can play a big role in helping you lose weight. Learn why and how you can incorporate more of the nutrient into your diet.


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Best Fall Superfoods

Posted on October 14, 2013 by 3 Comments

Summer is out, fall is in, which means a new crop of superfoods are in too. No need to mourn the loss of summer produce; fall superfoods can hold their own. Plus, it’s fun to mix up your menu every so often. Savor fall’s delicious flavors with the following superfoods:


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Attitude Determines Your Healthy Eating Choices

Posted on September 2, 2013 by 2 Comments

Attitude and Eating ChoicesWhen it comes to weight loss, attitude is everything. Turns out, your attitude toward healthy eating plays a big factor in the choices you make at the grocery store too. A recent study found it’s not about where you shop that contributes to healthy eating choices, but it’s all in your head.


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Top 10 Foods High in Potassium: How it Helps Your Health

Posted on May 20, 2013 by 1 Comment

Potassium-Rich Potato It???s a banana???s claim to fame, but the nutrient is more than just a sidekick. Potassium contributes to the functioning of all cells. It???s also an electrolyte, meaning it carries sodium, magnesium, chloride, and calcium to cells using electrical impulses. Hence, why bananas and other foods high in potassium make for the perfect post-workout snack.


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4 Ways to Improve Your Memory with Weight Loss

Posted on May 13, 2013 by 1 Comment

Improve Your MemoryYour health decisions today affect your mental health tomorrow.

It???s hard to look in the mirror, see past your physical appearance, and peer into the state of your mental health years down the road. But that may be all you have to do. More and more research shows your physical health is one of the biggest predictors of your mental future.


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Easy Ways to Add Fruits and Vegetables to Every Meal

Posted on March 11, 2013 by 3 Comments

Fruits and Vegetables Our mothers have been drilling it into our brains for years: Don???t forget to eat your fruits and vegetables. Well, Mom was onto something. Eating more of the green stuff is an excellent way to lose and maintain a healthy weight.


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