Posts tagged with obesity

Is the Body Positivity Movement Good for Health?

Posted on June 13, 2018 by Leave a comment

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blog_bodypositiveWhat is the first thing you do when you see a model on a magazine cover or a photo of someone’s selfie on Instagram? Let’s be honest. We judge. “That’s pretty!” or “That’s hideous!” It’s a natural filtering of our belief system and cognitive bias (yes, we all have it). Then after judging comes the comparing. It’s hard not to do that as ego-driven beings. “Where do I fall on the scale of the goodness or badness of what I’m seeing?” It’s a trap we all fall into, especially when it comes to weight and body shape.

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6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

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spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:

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Have You Had Your Annual Health Screening?

Posted on January 16, 2015 by 2 Comments

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If you can’t remember the last time you saw your primary care provider, it’s time to pick up the phone and make an appointment. You may be thinking, “But I’m not sick, why should I go to the doctor?” You may not feel sick today, but your lifestyle habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. You owe it to yourself to take the time to learn about your health status. The beginning of the year may be the most popular time to do it with New Year’s resolutions, but you can choose your annual screening appointment at any time during the year. So why wait.  Here are some reasons to make your appointment today…

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Obesity is a Disease: What it Means for Patients

Posted on June 24, 2013 by Leave a comment

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Obesity a DiseaseLast week, the American Medical Association released a statement recognizing obesity as a disease.

Who cares? You, as patients, should.

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7 Weight Loss Myths

Posted on October 22, 2012 by 1 Comment

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weight loss mythsWith one in three people overweight or obese, it???s no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?

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Is Bad Sleep Sabotaging Your Diet?

Posted on October 12, 2012 by Leave a comment

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sleep

You already know that cutting calories and being more active is the path to weight loss. But did you realize getting better sleep is, too?

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