Setting yourself up for success is one of the best ways to meet your weight loss goals. And one big part of that is having the healthy foods you should be eating on hand so you are not tempted to go off your plan when hunger strikes.
What should be on your grocery lists for healthy eating will vary depending on your personal preferences and the trigger foods you should avoid. But in general, I recommend having the following foods on your shopping list:
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Tags: balanced nutrition, calories, dietary guidelines, eating well, junk food, medical weight loss, shopping list, weight loss
