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Go nuts! Nuts get a bad rap in the dieting world because they are high in calories. It???s true that consuming too many calories per day leads to weight gain, but not all calories are created equal. Nuts pack a nutritional punch that add variety to your diet and can help ward off deadly diseases.
Tags: appetite, balanced nutrition, calories, eating well, snacking
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It’s a banana’s claim to fame, but the nutrient is more than just a sidekick. Potassium contributes to the functioning of all cells. It’s also an electrolyte, meaning it carries sodium, magnesium, chloride, and calcium to cells using electrical impulses. Hence, why bananas and other foods high in potassium make for the perfect post-workout snack.
Tags: balanced nutrition, dietary guidelines, nutrition, potassium, snacking, weight loss
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It’s almost a mindless activity: You wake up, get ready for work, then hop in the car and begin your daily commute. You snag the best parking spot and walk into the office with a little extra pep in your step.
Tags: appetite, balanced nutrition, commute, lifestyle, obesity health risks, snacking, weight loss
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Our mothers have been drilling it into our brains for years: Don???t forget to eat your fruits and vegetables. Well, Mom was onto something. Eating more of the green stuff is an excellent way to lose and maintain a healthy weight.
Tags: appetite, calories, fruit, lifestyle, nutrition, snacking, vegetables, weight loss
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A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare.
Tags: appetite, binge eating, cravings, junk food, sleep and weight, snacking, weight gain, weight loss
A recent 60 Minutes segment focused on sugar raised concerns about the sweet stuff’s addictive power and the impact too much sugar can play on one’s health. Is sugar really dangerous and addictive?
Tags: binge eating, empty calories, food addiction, junk food, lifestyle, snacking, sugar addiction, toxic sugar, weight gain, weight loss
