Posts tagged with snacking

Superfood Spotlight: Nuts a Healthy Part of Your Diet

Posted on December 2, 2013 by Leave a comment

Health Benefits of NutsGo nuts! Nuts get a bad rap in the dieting world because they are high in calories. It???s true that consuming too many calories per day leads to weight gain, but not all calories are created equal. Nuts pack a nutritional punch that add variety to your diet and can help ward off deadly diseases.


Tags: , , , ,

Top 10 Foods High in Potassium: How it Helps Your Health

Posted on May 20, 2013 by 1 Comment

Potassium-Rich Potato It’s a banana’s claim to fame, but the nutrient is more than just a sidekick. Potassium contributes to the functioning of all cells. It’s also an electrolyte, meaning it carries sodium, magnesium, chloride, and calcium to cells using electrical impulses. Hence, why bananas and other foods high in potassium make for the perfect post-workout snack.


Tags: , , , , ,

Why Your Daily Commute is Making You Fat

Posted on April 29, 2013 by Leave a comment

Healthy Daily CommuteIt’s almost a mindless activity: You wake up, get ready for work, then hop in the car and begin your daily commute. You snag the best parking spot and walk into the office with a little extra pep in your step.


Tags: , , , , , ,

Easy Ways to Add Fruits and Vegetables to Every Meal

Posted on March 11, 2013 by 3 Comments

Fruits and Vegetables Our mothers have been drilling it into our brains for years: Don???t forget to eat your fruits and vegetables. Well, Mom was onto something. Eating more of the green stuff is an excellent way to lose and maintain a healthy weight.


Tags: , , , , , , ,

Can Lack of Sleep Make You Snack?

Posted on July 19, 2012 by 2 Comments

sleep and weightA new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare.


Tags: , , , , , , ,

Is Sugar Toxic?

Posted on April 25, 2012 by Leave a comment

sugarA recent 60 Minutes segment focused on sugar raised concerns about the sweet stuff’s addictive power and the impact too much sugar can play on one’s health. Is sugar really dangerous and addictive?


Tags: , , , , , , , , ,

« Previous PageNext Page »


Select Month