As the wintry cold begins to retreat and we dive into the deep end of Spring, the longer sunny days offer more than just an increase in temperature. They give us all an opportunity to reap the benefits of vitamin D, which is an essential vitamin to general good health and weight management.
Tags: benefits, diabetes, essential, fatigue, heat, light, multivitamin, outside, summer, sunlight, sunshine, supplement, vitamin, vitamin d, weight loss
