Vegetables | Blog – Center for Medical Weight Loss

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Easy Ways to Add Fruits and Vegetables to Every Meal

Posted on March 11, 2013 by Dr. Kaplan3 Comments

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Our mothers have been drilling it into our brains for years: Don???t forget to eat your fruits and vegetables. Well, Mom was onto something. Eating more of the green stuff is an excellent way to lose and maintain a healthy weight.

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Tags: appetite, calories, fruit, lifestyle, nutrition, snacking, vegetables, weight loss

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your physician. Always consult a physician before making a decision about your health.

CMWL clinical study: Based on a stratified sample of 349 patients over a six-year period. Patients must have remained on the program for a minimum of 28 days and be monitored with at least two physician visits within first 31 days to be included in the study. A variety of nutritional meal replacements were used. 99% of the patients that followed the CMWL program, including a low calorie diet and individual counseling with CMWL physicians, from one month up to a year, weighed less at their last weigh-in than their starting weight.

Posts tagged with vegetables

Easy Ways to Add Fruits and Vegetables to Every Meal

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Easy Ways to Add Fruits and Vegetables to Every Meal

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