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Maybe it’s because they are easy to remember with their alphabetic ABCDE arrangement, but vitamins always seem to upstage their just-as-critical mineral counterparts. But minerals really are the unsung heroes of good health, and it’s worth knowing how each plays a role in keeping your engines running. When it comes specifically to weight loss, there are five main minerals that are worthy of particular praise.
Tags: calcium, health, magnesium, minerals, phosphorous, potassium, vitamins, weight loss, zinc
If you are trying to lose weight, you may have wondered if you should take 
A recent study found that almost half of Americans take a multivitamin of some kind every day. Do you? Should you?