Posts tagged with weekly weight loss

Healthy Weight Loss Per Week: How Many Pounds are Safe to Lose?

Posted on December 22, 2011 by 1 Comment

healthy weight lossYou???ve likely heard the advice that a healthy weight loss per week is two pounds or less. Is this still true today? The answer is both yes and no. The truth is it???s not so much about a magical number of pounds that equal a healthy weight loss per week as it is about where that weight loss is coming from.


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