Posts tagged with weight gain

6 Ways to Reduce Stress Without Food

Posted on December 17, 2012 by 2 Comments

You???re knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:


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10 Tips to Keep It Slim at Holiday Parties

Posted on December 7, 2012 by 1 Comment

holiday foodHoliday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn???t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.



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Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster

Posted on December 3, 2012 by Leave a comment

holiday weightShop ???til you drop. It???s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It???s easy to fall into the fast-food trap, but it???s also easy to avoid. Here are a few tips I share with my patients:


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5 Easy Ways to Beat Winter Weight Gain

Posted on November 26, 2012 by Leave a comment

woman on scaleWinter can be a challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off exercise time and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:


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Weight Loss Tips: 6 Things Men Can Learn From Women

Posted on November 19, 2012 by 1 Comment

men and weightWhen it comes to dropping pounds, women are more likely to be bombarded with weight loss advice. Men can use some tips too, maybe even learn a thing or two from the ladies. For example:


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7 Weight Loss Myths

Posted on October 22, 2012 by 1 Comment

weight loss mythsWith one in three people overweight or obese, it???s no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?


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