Posts tagged with weight gain

Can Lack of Sleep Make You Snack?

Posted on July 19, 2012 by 2 Comments

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sleep and weightA new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare.

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Does Shift Work Equal Bigger BMIs?

Posted on June 7, 2012 by 2 Comments

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bmi and shift workUnfortunately, working a job with alternate hours can be really bad for your waistline.

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Is Sugar Toxic?

Posted on April 25, 2012 by Leave a comment

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sugarA recent 60 Minutes segment focused on sugar raised concerns about the sweet stuff’s addictive power and the impact too much sugar can play on one’s health. Is sugar really dangerous and addictive?

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Avoid The Fad Diet Temptation

Posted on April 19, 2012 by 7 Comments

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The Master Cleanse Diet Fad diets might seem like a quick and easy way to lose weight. After all, we read about celebrities who seem to lose weight fast with the latest diet ???secret.??? But in reality these diets are not sustainable long term and can lead to serious health complications. Outlined here are a handful of diets I recommend avoiding for the sake of your health.

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5 Simple Strategies to Maintain Long-Term Weight Loss

Posted on February 8, 2012 by 3 Comments

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Long-Term Weight LossAfter you have worked so hard to lose weight, the last thing you want is to gain it all back. Unfortunately, that’s exactly what happens to many people. But you can avoid this common weight loss and weight gain cycle by following these simple strategies for long-term weight loss:

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Holiday Weight Gain: 5 Tips to Keep Off the Weight

Posted on November 16, 2011 by 3 Comments

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blog_5tipsFor many people, the span between Halloween and Valentine’s Day can be among the trickiest to navigate without holiday weight gain. But it can be done! This year, try following these tips to make sure you don’t experience holiday weight gain before the New Year:

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