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Every February 2nd, we look to the groundhog for a signal of what we can expect in the change of seasons. Will it be six more weeks of winter or will we welcome an early spring? That got us thinking about this funny time of year when six weeks is made to feel dark and miserable. Why not turn it around into something positive and productive, regardless of what the groundhog has to say?
Tags: exercise, fad diet, fitness, junk food, obesity, weight gain, weight loss
Every year it seems losing weight is right at the top of the list of the most popular New Year’s Resolutions. But sadly, by February most of these people will have given up on their goal and reverted to their old ways, only to resolve the following year to lose the weight once again.
This year, we’d like to suggest you make keeping off any weight you lose in 2021 your resolution. We like that resolution better than to lose weight because losing the weight is only part of the battle keeping the weight off is really the way to make the resolution mean something.
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Tags: fad diet, fat, holidays and dieting, New Year's, obesity, resolution, resolutions, weight gain, weight loss
If you’re currently stuck at home, you may be feeling discouraged about what this will mean for your weight loss goals, especially when it comes to exercise. You may have enjoyed working out at the gym or in a group exercise class as part of your routine. Plenty!
Exercise is vital for our mental and physical health, and is arguably more important than ever during periods of self-isolation. It’s critically important to keep moving your body. Here are some ideas for making the most of your activity at home… MORE …
Tags: corona virus, covid-19, exercise, home work out, social distancing, weight loss
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The sweltering summer days are behind us, making way for refreshing, crisp fall air. Take advantage of the beautiful weather with a fun autumn activity that will get your heart rate up, elevating your metabolism as a part of your healthy weight loss or maintenance plan!
Tags: exercise, fitness, lifestyle, weight loss
Shedding a few pounds as the temperatures warm up and gaining them back when the cold returns is a cycle most people can relate to. After all, we want to look good poolside during the summer and may feel safe hiding under bulky winter sweaters. However, many people don’t realize that the seasonal patterns in weight loss and weight gain are more than behavioral. In fact, our biological tendencies, daylight patterns, and the ambient temperature of an area play a role in weight changes, which makes behavioral choices an even more critical factor in year-round weight management.
According to Dr. Lawrence Cheskin of Johns Hopkins Weight Management Center, people gain on average five to seven pounds during the colder months. Let’s take a look at some of the reasons for this and how you can leverage this knowledge to optimize your own weight and overall health.
Summer is the season of heat and humidity. To beat the heat, it’s always nice to be in or near water – a pool, beach, or even a backyard sprinkler, water brings relief and refreshment like nothing else can. That goes for drinking it as well. Water is an integral part of many of your body’s processes. You need H2O to function after all, it makes up 40 to 70 percent of our bodies.
On top of its cooling and intrinsic physiological role, did you know that water can also be your ally in weight loss? Forget the sugary sodas and juices and grab a tall glass of H2O. Here are some of the reasons why: MORE …
Tags: appetite, balanced nutrition, eating well, liquid calories, water, weight loss
